The muscle responsible for the majority of low back pain is the iliopsoas, (pronounced "ill-e-so-as"). The iliopsoas is a "hidden" muscle because of its location on the front of your lumbar vertebra, directly behind your abdominal organs. When you rub your low back you are actually rubbing two other back muscles called the erector spinae and quadratus lumborum. The iliopsoas is between these muscles and your abdominal organs. I call it the hidden muscle because most people aren't aware that it exists, but without it you wouldn't be able to sit down or take a step!" The good news for golfers with severe back or leg pain is that advances in medical computer technology have lead to a promising new treatment called "non-surgical spinal decompression." This new treatment for disc problems that cause back pain and sciatica has been clinically shown to relieve pain and can actually reduce the size of disc herniations. All without the risk and potential side effects of surgery. Cut down on stress and anxiety. Extreme stress, anxiety and over-exertion always take a toll on one's back, and the pain is particularly experienced at the far end of the day. The more stress-free you are, the better you will sleep. If you are not very sure what you should be using for your chronic back support you can consult a professional medical practitioner and ask him what you should be using for this. Most of the cars do not come with adequate posture back support, so what you must do is make sure that you have proper back support in place for your car seat. This is all the more important when you go for a long drive as you will be driving for a long time and if you do not have proper back support you will end up having back pain and probably a stiff back. Your lower back ultimately bears the brunt of your weight. It's the part of the body that basically connects your two halves. It's where you bend, twist, straighten and extend. Really, your lower back is a portion of the body that gets a lot of use, which makes it one of the areas that can be overused. This overuse can easily lead to strains and injuries. When you start to feel lower back pain from a strain or injury, there are a number of things you can do to help with a diagnosis. When these muscle spasms occur, nerves down in the lower back region can be pinched, creating the pain Doctors can treat the pain through several methods—gentle methods of therapy such as aquatic therapy, massage or through the use of muscle relaxants. Acupressure is the practice of using specific points on the body, applying pressure on them and relieving pain in another area of the body that way. For many people it works quite well. Acupuncture works in a similar way—but uses needles to achieve the same effect. So after all that, you must identify the cause(s) of your back pain. Let's look at some common causes of back pain. What if you could you could heal, improve, relieve, relax, even arouse just with the power of your hands? The beneficial effects of the various massage therapies available are too often ignored as a natural method of easing common ailments. It is not difficult to learn the basics of massage and the rewards are fantastic. Discover how you can harness the power of your hands and be able to massage with confidence at NSAIDs, oral medications, and chiropractic care may also form part of your treatment program. A specialized pain management center would provide you with a customized back pain relief plan to help restore your health and optimal function. Herbs can be used both the ways, as pain reliever and for the prevention of recurrence of pain. The scope of using this approach is wider enough as different types of herbs must be mixed in order to increase the power and potency of each other through synergy. Or you have the freedom to consume it as a whole plant or as capsules. But if we talk about the perfect channel to back pain relief, it is always best to use it as a whole, as it becomes more effective. For more information about hot or cold for back pain , go to -back-pain-relief-hot-or-cold/ and have all your needs met!